Skin Care

12 secrets to beautiful skin

You don’t have to live at the spa, spend a fortune on products, or change everything about your beauty routine in order to have a glowing, healthy complexion. Here are 12 simple secrets to achieving perfect skin. 1. Clock up at least 7 hours of sleep. Beauty sleep is for real. Unless you have a

Skincare for Sensitive Skin

How do you know if you have sensitive skin specifically? How do you recognize it, what do you look for, and more importantly how do you to look after your sensitive skin to prevent the symptoms from worsening? Sensitive skin is a major problem and can cause a lot of people distress and frustration. Sensitive

Tired Stressed skin

Q: I have a really busy lifestyle, I am working and looking after three small kids full time and I feel my skin is tired and stressed looking. I would love my skincare to give me more visible results. A: The best range for you to buy will be the Nía Vitality Super Vitamin range