Relaxation and meditation exercises, tips and techniques

4 Things You Can Live Without

Often we hear about what we should do, must have and cannot be without. Here’s the flip side for a change. Here are four things you can give up and do very well without. 1. Give up relationships that don't make you feel good. Appreciate those that surround you with good feelings and bring positive

Sounds of Nature Relaxation

Sounds of Nature Meditation: We experience stress from a multitude of conditions on a daily basis. There is a variety of times and ways where stress can affect our lives, but mostly it boils down to the fact that we experience stress when our needs are not being met. Transform your relationship with stress today,